The Elira Program

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Healing at the Root with Integrative Dialogue Facilitation (IDF)

Elira is a holistic counseling, coaching and healing program that uses Integrative Dialogue Facilitation (IDF)—a powerful mind-body therapeutic method designed to resolve challenges at their origin, not just manage symptoms.

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Through Elira, you’ll experience the structure, support, and tools of IDF in a guided container, helping you move from confusion, stress, or overwhelm into clarity, alignment, and empowered action.

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What is IDF?

Integrative Dialogue Facilitation (IDF) is a holistic approach to lasting healing and wholeness.

Unlike methods that focus on surface-level change, IDF addresses and integrates the root causes of distress, so you can:

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• Release chronic stress and overwhelming emotions

• Resolve inner conflicts and self-sabotaging patterns

• Reframe limiting beliefs keeping you stuck

• Reclaim presence, peace, and clarity

• Renew your ability to take aligned action

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The Elira Experience

When you step into Elira, you’ll be guided through IDF’s proven framework in a personalized, client-centered container. Together, we’ll explore your patterns, parts, and inner landscape across:

• Somatic Level: Physical sensations, tension, and stored stress

• Emotional Level: Suppressed or overwhelming emotions

• Mental Level: Limiting beliefs and thought patterns

• Behavioral Level: Habits that reinforce stuckness or overwhelm

• Unconscious Realms: Hidden needs and root patterns that shape your present

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From there, we’ll harmonize and integrate your system on three levels:

• Patterning Level: Releasing outdated beliefs

• Subconscious-Parts Level: Resolving inner conflicts

• Conscious Level: Fostering presence and peace

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You’ll leave each session with both relief in the moment and practical integration strategies for daily life.

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What Elira + IDF Can Help With

This program is uniquely suited for anyone experiencing:

• Lack of clarity or direction

• Feeling stuck, stagnant, or overwhelmed

• Chronic stress and emotional overload

• Anxiety, depression, or low self-esteem

• Indecision, doubt, or inner conflict

• Suppressed parts of self or unresolved trauma

• A desire to live with more peace, clarity, and empowerment

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Benefits You Can Expect

• Mental clarity and focus

• Emotional relief and lightness

• Deeper presence and self-connection

• Harmonized inner dialogue

• Confidence in aligned decisions

• Practical tools for empowered living

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Program Structure

Every Elira journey begins with an Intro Package:

• 3 Sessions + Intro Inquiry Session ($80 for inquiry + package price)

• A one-time payment, designed to set your foundation and experience IDF in action

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From there, you may continue into a 3- or 6-month container, depending on your pace and depth:

• 3 monthly sessions (60 min each)

• or 2 bi-monthly sessions (90 min each)

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Tiers of Support

Choose the level that best fits your needs:

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Tier 1: Core Sessions

• Elira sessions (IDF-guided)

• Audio recording of each session

• $175 per session

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Tier 2: Sessions + 24/7 Support

• Everything in Tier 1

• Text/voice message support between sessions (24/7)

• Ideal for real-time integration and accountability

• + $75 per session

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Tier 3: Sessions + Written Follow-Ups

• Everything in Tier 1

• Custom written follow-up after each session including prompts, practices, and integration steps

• + $45 per month

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Investment Options

• Pay-in-Full: Save by paying upfront

• Monthly Plan: Flexible, easy payment option

• (Intro packages are one-time payment only)