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Moving Through the Barriers

Find Peace, Calm and Harmony Again.

Moving Through the Barriers is designed to help individuals work through acute or chronic stress, anxiety, states of stuckness or overwhelm. It helps the client reach a state of clarity and understanding within themselves and offers strategies to help the client regain a sense of personal empowerment, energy, and balance. This can be applied to general life circumstances or a specific area of one’s life like relationships, health, or career.


Who is this program for? 

This container is designed to support individuals who:

               -Are under acute or chronic stress

               -Feel overwhelmed with day-to-day activities and responsibilities

               -Are experiencing physiological symptoms of stress and want to improve their health

               -Who experience states of stuckness and need help getting to the next level

               -Who are dealing with situational or general anxiety

               -Who want access to the skills and tools to help manage stress and improve energy levels

               -Who need help and support with life management skills

 How will this help me?

This container serves individuals who want to find long lasting resolve in the areas of their lives that keep them stuck in unhealthy patterns that do not support their best self, health, and happiness. We at TMC help our clients better themselves by accessing the root cause of the patterns that prevent them from moving forward. Through resolving the root cause of their pain point, our clients can deepen their self-awareness, gain clarity on what they want and subsequently reveal what brings them deep and purposeful fulfillment. From this clarity, we work together to create an aligned action plan to help them move forward from a centered, clear, and grounded place.

This results in more confidence, empowerment, and joy in our clients’ lives. This further supports our clients in developing deep and meaningful relationships, assist them in accessing their most authentic selves, helps them regulate their emotions, reducing chronic and acute stress, assist in the alignment of their ideal careers, environments, relationships, and communities all while supporting them in creating the life they want to live.

This program is particularly great for:

               -Clients who are going through life transitions and need help navigating uncertainty

               -Clients who want to work through their emotional triggers so that they lead from a clear, centered, and grounded place.

               -Clients who want to create more fulfillment and happiness in their lives.

               -Clients who suffer from acute or chronic stress

               -Clients who deal with frequent anxiety and overwhelm

               -Clients who want to break free from the patterns that hold them back from moving forward.

               -Clients who want to feel a sense of empowerment and control in themselves and in their life.

               -Clients who feel stuck in negative mental, emotional, or behavioral patterns that they want to break-free from.

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Pillars Explained? 

Clarity, Vision, and Values: Cultivating awareness on 5 levels of self on what is going on at the root, creating a vision of what the client wants instead, and developing a deeper reason or intrinsic motivator to your desired change.

Transformational Work: Removing the inner blocks through the IDF method.

Stress, Energy, and Organizational Management: Developing the skills and tools needed to reduce stress, increase energy levels, and structure life in a system that supports your health and wellbeing.

Personal Empowerment work and Conflict Resolution: Support in cultivating a sense of control in one’s lives while building a healthy sense of confidence and that enables you to continue to make the best decisions for you. Also assisting in working through present conflicts that clients may be stuck in or repeating.

Strategic Planning and Aligned Action Plans: Creating a customized, practical strategic plan to help you reach your goals while helping you measure the results.

Each program is customized to the clients’ specific needs so pillars will be applied as applicable to the client.

 How will this help me?

This program uses a therapeutic approach anchored in a coaching module. We hear at TMC find it is most beneficial to have our clients focused on the solutions rather than the problem, which is what makes us different from the traditional therapeutic method. You get the therapeutic support while keeping your focus on the result which has been proven to accelerate client results.


We also use a combination of Mind-Body Medicine and a method called Integrative Dialogue Facilitation which is a therapeutic approach developed to assist others in accessing and resolving inner conflict at its root. IDF container works heavily with the somatic, mental, and subconscious aspects of self as these largely contribute to the health and function of oneself.  


With our approaches the client can expect to work with not only their mind, beliefs, and behaviors but their emotions and felt perceptions in the body. In incorporating this holistic approach to healing and well-being the client can expect to find lasting resolve in any area of themselves and their life.

The client can expect to gain a deeper understanding of themselves and why these patterns have been formed. The client can also expect psychoeducation as needed to help further their understanding of themselves, how they work and how to move forward in a way that supports alignment in all areas of their life.


This program is held in 3-month, 6-month and 1-year containers with the option of 3–60-minute sessions per month or bi-weekly 90-minute sessions a month.

This is not traditional talk therapy, and the client will be actively working to resolve their blocks in each session. The client will be given readings, homework as needed, and follow up assignments to better assist them in the achievement of their end goal and results.

Inquiry About an Introductory Session.

Get in touch so we can start working together.

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