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Still Your Mind: Bubble Meditation

This 13-minute meditation is designed to help you quiet your mind and return to the present moment. Use this mediation anytime you want to relax, find inner peace and connect to the present moment. {Beginner Friendly}

Inner Inquiry Meditation 

This guided meditation was designed to help you discover what you need most in any given moment to return to inner alignment, peace and love. This meditation is great to use for when you need access to your inner guidance system, are in distress or when you need to return to your center. It's also a great addition to any self love practice.

Releasing Emotional Triggers Audio Exercise and Guided Meditation

This Audio Exercise and Guided Meditation assist you in releasing past or active emotional triggers. Not only will it help you release the trigger and find relief, but it will also help you gain deeper awareness of how to move forward so that you can avoid being triggered again in the future. This tool can be used more than once (if needed) for the same trigger as at times you may need deeper awareness before you can find deep and permanent resolve.